In Fitness First, Joshua J Grenell shares his insights on achieving a balanced and healthy lifestyle through fitness. Drawing on his firsthand encounters with individuals struggling to find equilibrium in their lives, Grenell recounts the transformative impact that prioritizing fitness can have.

As a witness to both success stories and unfortunate setbacks, Grenell emphasizes the importance of making positive lifestyle choices, particularly in the context of his own family's strong history of cardiovascular disease. Motivated to make a meaningful difference, he founded a gym intending to guide others on their fitness journey and help them discover their unique path to wellness.

"Fitness First" serves as a comprehensive guide for those seeking to strike a balance between health and the demands of everyday life. Through his wealth of experience as a nurse and gym owner, Grenell highlights the benefits of prioritizing fitness and addresses the risks associated with poor lifestyle choices.

This book is an inspiring and practical resource for anyone looking to transform their life through a commitment to fitness, offering valuable insights and guidance on the journey to optimal health.